And this is what some of my lunches have looked like (standard carb, protein, veggies):
Some of the more traditional food I've been eating include:
- Morogo: A type of African spinach - super delicious when cooked.
- Pap: Often described as a porridge, but it is much thicker and less liquidy than porridge. I'd say it has a mashed potato texture but without the taste.
- Samp: Made from grains (sometimes with beans added as well) and has a mushy rice like texture.



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